Directions:
- Slice zucchini VERY thinly. Saute with garlic in butter til soft (8 min). Cool 10 min.
- Add basil, salt and pepper. Melt more butter in skillet and remove from heat.
- Arrange 1/2 zucchini slices in skillet - spread out so not many overlap.
- Sprinkle with half of parmesan. Arrange remaining 1/2 slices on top and sprinkle with remaining parmesan.
- Cook over moderate heat til bottom well browned (5-7 min). Slide onto plate and invert back into skillet.
- Cook til other side brown (4-5 min).
- Serves 2 5 carb, 2 fiber (3 NET carbs), 169 Calories, 15 fat, 6 protein
- From the Low Carb Free Recipe on line site.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 8% | |
| Sodium | 305.65mg | 13% | |
| Potassium | 1112.85mg | 24% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 2.6mg | 14% | |
| Calcium | 275.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 13% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 8% | |
| Sodium | 116.53mg | 13% | |
| Potassium | 424.27mg | 24% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 5.32g | 28% | |
| Vitamin C | 30.9mg | 135% | |
| Iron | 1mg | 14% | |
| Calcium | 104.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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