Zucchini Amp Parmesan Skillet Cake |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Saw this and had to have it. I love those little fried crisps of parmesan as garnish or as a snack and this sneaks in my veggie quotient quite nicely. Zucchini has become my new friend, along with cauliflower. Read more Such versatile ingredients to add variety to a diet! Ingredients:
2 cups sliced zucchini |
2 t butter |
1 minced garlic clove |
1 t basil |
1/4 c parmesan |
Directions:
1. Slice zucchini VERY thinly. Saute with garlic in butter til soft (8 min). Cool 10 min.
2. Add basil, salt and pepper. Melt more butter in skillet and remove from heat.
3. Arrange 1/2 zucchini slices in skillet - spread out so not many overlap.
4. Sprinkle with half of parmesan. Arrange remaining 1/2 slices on top and sprinkle with remaining parmesan.
5. Cook over moderate heat til bottom well browned (5-7 min). Slide onto plate and invert back into skillet.
6. Cook til other side brown (4-5 min).
7. Serves 2 5 carb, 2 fiber (3 NET carbs), 169 Calories, 15 fat, 6 protein
8. from the Low Carb Free Recipe on line site.
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