Directions:
- Put whey protein into a bowl and add water. Work it together, it's ok if it doesn't all combine, it should be sort of pasty with a bit of powder, but try to mix together as much as possible. Set aside.
- Pour syrup into a microwavable bowl and microwave on high for 30-40 seconds, until it just softens up a bit. Stir in the peanut butter and mix together. It shouldn't be too hot, if it is let it sit just a bit until it's just warm. Whey protein does not combine well with really hot substances.
- Stir into the whey and combine. You should be able to dissolve any remaining powder into the peanut butter/syrup mixture, and you've got a very sticky mixture now, so be careful!
- Either fold the oats into the mixture if your bowl is big enough, or put the oats into a big bowl/pot and add the whey protein/peanut butter/syrup mixture to it with a spatula.
- After adding the oats, you should knead it into a solid ball, before pressing it into a pan. Let it sit in the refrigerator for about an hour and cut into bars.
- Note: whey protein can be substituted for soy protein, making the product vegan and non-dairy, though you may need to add a bit of additional sweetener. Can also be done without a microwave, you just might have to put a bit more muscle into combining the peanut butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 8% | |
| Sodium | 65.23mg | 3% | |
| Potassium | 128.81mg | 3% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 14.66g | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 342.23 Kcal (1433 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 9% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 8% | |
| Sodium | 118.59mg | 3% | |
| Potassium | 234.2mg | 3% | |
| Total Carbs | 37.74g | 7% | |
| Sugars | 16.26g | 36% | |
| Dietary Fiber | 4.22g | 9% | |
| Protein | 26.65g | 29% | |
| Iron | 2.9mg | 9% | |
| Calcium | 113.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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