Directions:
- Combine well the cranberries, pineapple, sugar, pepper, cilantro, onions, jalapeno, and salt.
- Cover and chill 2 hours.
- Serve as a condiment with meat or as a dip for chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 147.61mg | 6% | |
| Potassium | 62.46mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 200.22mg | 6% | |
| Potassium | 84.72mg | 1% | |
| Total Carbs | 32.56g | 8% | |
| Sugars | 30.13g | 89% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 40.7mg | 50% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 13.7mg | 56% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Scallops with Tropical Salsa
Diced fresh pineapple, Diced fresh mango and 7 more.. -
Conch Ceviche with Pineapple
Fresh conch, removed from shell and 7 more.. -
Salmon With Pineapple Salsa
Salmon , fillets and 6 more.. -
Bean Salsa
White corn, drained, Black-eyed peas, drained and 8 more.. -
Black Bean and Corn
Black beans, rinsed and drained and 10 more.. -
Gazpacho with Shrimp and Avocado Relish
Peeled and deveined large shrimp, Chopped red bell pepper and 14 more.. -
Fried Avocado Slices With Spicy Lime Cream
Buttermilk, Hot sauce and 21 more.. -
Chicken in Cilantro Sauce
Bell peppers (i prefer the taste of poblano peppers), Oil and 6 more..
Also Try
-
-
-
-
Turkey Quesadillas with Cranberry Salsa
Fresh or frozen cranberries, Sugar, Water, Pear, chopped and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
