Directions:
- Preheat oven to 350F.
- Steam cauliflower just until tender; drain.
- Melt margarine in a medium size saucepan over medium heat.
- In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
- Slowly add to margarine in saucepan, stirring constantly until smooth.
- Add cheese and continue stirring until smooth and slightly thickened.
- Stir in chilies.
- Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
- Bake 10 to 15 min or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 205.52mg | 9% | |
| Potassium | 225.04mg | 5% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 191.57mg | 9% | |
| Potassium | 209.77mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.78g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 27.8mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 110mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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