Zippy Calzones Recipe

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Zippy Calzones
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Ingredients
6
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Unroll pizza crust; roll into a 12-inch square.
  2. Cut into four 6 inch squares.
  3. Sprinkle 2 T mozzarella cheese over half of each square to within 1/2-inch of edges.
  4. Top with eight slices pepperoni and 3 T cottage cheese.
  5. Combine pepper and onion; place 1/4 cup mixture on each square; top with 2 T cottage cheese.
  6. Fold dough over filling; press edges with a fork to seal.
  7. Transfer to a lightly greased baking sheet.
  8. Bake at 400 degrees for 13-18 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.12 Kcal (1190 kJ)
Calories from fat 163.35 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 61.56mg 21%
Sodium 806.07mg 34%
Potassium 214mg 5%
Total Carbs 6.27g 2%
Sugars 3.65g 15%
Dietary Fiber 0.79g 3%
Protein 22.45g 45%
Vitamin C 37.1mg 62%
Vitamin A 0.9mg 30%
Iron 15.5mg 86%
Calcium 506.7mg 51%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 92.83 Kcal
% Daily Value*
Total Fat 10.31g 28%
Cholesterol 34.98mg 21%
Sodium 458.06mg 34%
Potassium 121.61mg 5%
Total Carbs 3.56g 2%
Sugars 2.07g 15%
Dietary Fiber 0.45g 3%
Protein 12.76g 45%
Vitamin C 21.1mg 62%
Vitamin A 0.5mg 30%
Iron 8.8mg 86%
Calcium 287.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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