Southern Corn Casserole Recipe

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Southern Corn Casserole
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Ingredients:

Directions:

  1. Beat eggs. Chop green chili. Shred cheese.
  2. Combine all and put into greased baking dish.
  3. Bake at 350°F for 1 hour or until firm in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.62 Kcal (1748 kJ)
Calories from fat 319.16 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 173.89mg 58%
Sodium 460.93mg 19%
Potassium 187.85mg 4%
Total Carbs 14.04g 5%
Sugars 1.07g 4%
Dietary Fiber 0.9g 4%
Protein 12.58g 25%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 276.8mg 28%
Amount Per 100 g
Calories 292.19 Kcal (1223 kJ)
Calories from fat 223.3 Kcal
% Daily Value*
Total Fat 24.81g 55%
Cholesterol 121.66mg 58%
Sodium 322.49mg 19%
Potassium 131.43mg 4%
Total Carbs 9.82g 5%
Sugars 0.75g 4%
Dietary Fiber 0.63g 4%
Protein 8.8g 25%
Vitamin C 8.5mg 20%
Vitamin A 0.3mg 13%
Iron 0.6mg 5%
Calcium 193.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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