Directions:
- Mix everything together.
- Pour over salad.
- Eat!
- CEAHOW note: Remove 1/16th of your protein serving to accommodate using 1T of hummus in this dressing. Since it uses peanut butter, this is only for when you've reached Maintenance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 1044.27mg | 44% | |
| Potassium | 262.52mg | 6% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 9% | |
|---|---|---|---|
| Sodium | 885.41mg | 44% | |
| Potassium | 222.58mg | 6% | |
| Total Carbs | 10.39g | 4% | |
| Sugars | 5.22g | 25% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.5g | 8% | |
| Vitamin C | 28.3mg | 56% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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