Directions:
- Combine first 10 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 30 minutes, turning chicken occasionally.
- Remove chicken from marinade, discarding marinade.
- Cook chicken in hot oil in a large skillet over high heat 4 minutes. Reduce heat to medium-low; turn, and cook 10 minutes or until done. Serve with hot cooked couscous. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 1301.5mg | 54% | |
| Potassium | 108.63mg | 2% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 11% | |
|---|---|---|---|
| Sodium | 2242.87mg | 54% | |
| Potassium | 187.2mg | 2% | |
| Total Carbs | 29.06g | 6% | |
| Sugars | 24.51g | 57% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 3.96g | 5% | |
| Vitamin C | 13.8mg | 13% | |
| Iron | 2mg | 7% | |
| Calcium | 52.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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