Zesty Grilled Chicken Recipe

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Zesty Grilled Chicken
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  1. In a large resealable plastic bag, combine 2 tablespoons salsa and 2 tablespoons salad dressing; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. In a small saucepan, combine the remaining salsa and dressing; cook over low heat until heated through, stirring occasionally; set aside and keep warm.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Immediately top with cheese. Serve over rice if desired. Top with salsa mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.71 Kcal (363 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 33.45mg 11%
Sodium 395.93mg 16%
Potassium 159.89mg 3%
Total Carbs 1.8g 1%
Sugars 0.98g 4%
Dietary Fiber 0.26g 1%
Protein 11.47g 23%
Vitamin A 0.1mg 4%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 33.09mg 11%
Sodium 391.63mg 16%
Potassium 158.15mg 3%
Total Carbs 1.79g 1%
Sugars 0.97g 4%
Dietary Fiber 0.26g 1%
Protein 11.35g 23%
Vitamin A 0.1mg 4%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free

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