Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat Recipe

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Mexican Chicken Wrap * Chicken Fajita * Applebee's Copycat
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  1. In a small bowl, mix salsa and mayo; set aside.
  2. Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).
  3. While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.
  4. Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.
  5. OPTIONS: Black or green olives.
  6. SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.39 Kcal (1890 kJ)
Calories from fat 276.89 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 77.84mg 26%
Sodium 1522.1mg 63%
Potassium 602.39mg 13%
Total Carbs 20.47g 7%
Sugars 4.08g 16%
Dietary Fiber 1.78g 7%
Protein 24.91g 50%
Vitamin C 6.3mg 11%
Iron 1mg 5%
Calcium 276.6mg 28%
Amount Per 100 g
Calories 190.88 Kcal (799 kJ)
Calories from fat 117.09 Kcal
% Daily Value*
Total Fat 13.01g 47%
Cholesterol 32.92mg 26%
Sodium 643.66mg 63%
Potassium 254.74mg 13%
Total Carbs 8.66g 7%
Sugars 1.72g 16%
Dietary Fiber 0.75g 7%
Protein 10.53g 50%
Vitamin C 2.7mg 11%
Iron 0.4mg 5%
Calcium 117mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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