Zesty Pinto Beans Recipe

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Zesty Pinto Beans
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Ingredients:

Directions:

  1. Place beans in large pot. Add enough water to cover beans by 3 inches. Soak beans overnight.
  2. Drain beans and return to same pot. Add enough water to pot to cover beans by 4 inches. Mix in remaining ingredients. Simmer over medium heat until beans are tender and creamy, stirring occasionally, about 1 1/2 hours. Season with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175 Kcal (733 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 12.32mg 4%
Sodium 305.36mg 13%
Potassium 284.63mg 6%
Total Carbs 17.78g 6%
Sugars 1.6g 6%
Dietary Fiber 5.01g 20%
Protein 8.04g 16%
Vitamin C 4.7mg 8%
Iron 0.8mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 149.67 Kcal (627 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 13%
Cholesterol 10.54mg 4%
Sodium 261.18mg 13%
Potassium 243.45mg 6%
Total Carbs 15.2g 6%
Sugars 1.37g 6%
Dietary Fiber 4.29g 20%
Protein 6.88g 16%
Vitamin C 4mg 8%
Iron 0.7mg 4%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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