Directions:
- Pick over and rinse 1 lb dried navy beans (2 1/4 cups). Soak in cold water to cover by 2 inches at least 8 hours. Alternatively, quick-soak beans (see cooks' note, below). Drain.
- Put oven rack in middle position and preheat oven to 350°F. Rinse and pat dry 1 (1/4-lb) piece salt pork (rind discarded), then cut into 3 pieces.
- Put beans and pork in an ovenproof 3-quart heavy pot with a lid. Add 4 1/2 cups water, 1 large onion (finely chopped; about 2 cups), 2 chopped garlic cloves, 1/2 cup Grade B maple syrup, 1 tablespoon dry English mustard (preferably Colman's), and 1 teaspoon freshly ground black pepper and stir to combine. Cover pot and bake until beans are just tender, 3 to 4 hours.
- Reduce oven temperature to 325°F. Remove lid. Bake beans, stirring occasionally, until most of liquid is absorbed but beans are still saucy, 1 to 1 1/2 hours more. Remove from oven. Stir in 1 tablespoon cider vinegar and 1 teaspoon salt or more to taste.
- Cooks' notes: ·To quick-soak, put beans in a 4- to 5-quart pot and cover with cold water by 2 inches. Bring to a boil, uncovered, then boil for 2 minutes. Remove from heat and let stand, covered, 1 hour before draining. ·Baked beans keep, covered and chilled, up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.1 Kcal (2873 kJ) | ||
| Calories from fat | 425.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.23g | 73% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1528.27mg | 64% | |
| Potassium | 764.84mg | 16% | |
| Total Carbs | 51.39g | 17% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 240.83 Kcal (1008 kJ) | ||
| Calories from fat | 149.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 73% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 16% | |
| Sodium | 536.45mg | 64% | |
| Potassium | 268.47mg | 16% | |
| Total Carbs | 18.04g | 17% | |
| Sugars | 5.74g | 65% | |
| Dietary Fiber | 5.09g | 58% | |
| Protein | 5.65g | 32% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 38.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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