Zesty Mexican Tomato Soup Recipe

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Ingredients:

Serving

3 cups fresh roma tomatoes, chopped
2 (28 oz) cans tomato puree
3 cups diced bell peppers (mix red, green , etc)
2 (15 oz) cans garbanzo beans
3 cups diced red onions
2 (15 oz) cans corn
1 bunch cilantro, chopped (1/2 cup)
2 cups salsa (mild or medium as preferred)
3 tbsp extra virgin olive oil
4 tbsp pureed fresh garlic
4 limes , juice of
1 tsp cardamom
1 tsp chili pepper flakes
12 tbsp dried basil
2 tbsp cumin
2 tsp cayenne
2 tsp coriander
salt and black pepper
ketchup , as desired

Directions:

Saute' all the veggies with the spices in the olive oil until the peppers have brightened and started to wilt, then add the cilantro and the tomato puree.
When the puree begins to bubble, add 12 cups of water, and the beans and corn.
Add the salsa of choice.
Put in the lime juice after it has all boiled for 5 minutes.
Season to taste with salt, pepper and ketchup.
Serve if desired with grated cheddar cheese and corn chips.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.29 Kcal (1048 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Sodium	638.43mg	27%
Potassium	1077.75mg	23%
Total Carbs	40.42g	13%
Sugars	15.88g	64%
Dietary Fiber	11.08g	44%
Protein	7.99g	16%
Vitamin C	133.9mg	223%
Vitamin A	2.4mg	79%
Iron	46.8mg	260%
Calcium	213.3mg	21%

Amount Per 100 g
Calories	53.26 Kcal (223 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	14%
Sodium	135.86mg	27%
Potassium	229.35mg	23%
Total Carbs	8.6g	13%
Sugars	3.38g	64%
Dietary Fiber	2.36g	44%
Protein	1.7g	16%
Vitamin C	28.5mg	223%
Vitamin A	0.5mg	79%
Iron	9.9mg	260%
Calcium	45.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.