Perfect Chicken Enchiladas Recipe

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Perfect Chicken Enchiladas
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Ingredients:

Directions:

  1. Heat 2tbsp oil in a large skillet. Saute onions, garlic, green chilles, and mushrooms for 4-5 minutes on medium-high heat.
  2. Add chicken broth and bring to a boil. Add chicken and can of enchilada sauce. Let simmer for 5-10 minutes. Again, the consistency of the dish depends on how long you let the sauce thicken/evaporate.
  3. Mix in all of the spices (more or less, depending on your taste). Blend in the sour cream and the cream of chicken until fully mixed. Remove from heat.
  4. Spoon mixture evenly into tortillas and roll them up. Place them seam-side down in an oil-coated 13x9-inch pan. Pour leftover mixture evenly over the enchiladas.
  5. Mix the milk and 4-cheese blend in a small bowl. Pour evenly over the enchiladas and sprinkle the cheddar cheese over it.
  6. Bake for 350°F for 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.44 Kcal (2246 kJ)
Calories from fat 353.01 Kcal
% Daily Value*
Total Fat 39.22g 60%
Cholesterol 105.48mg 35%
Sodium 950.48mg 40%
Potassium 422.33mg 9%
Total Carbs 19.64g 7%
Sugars 1.99g 8%
Dietary Fiber 0.77g 3%
Protein 27.95g 56%
Vitamin C 13.3mg 22%
Iron 1.7mg 9%
Calcium 489.4mg 49%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 164.12 Kcal
% Daily Value*
Total Fat 18.24g 60%
Cholesterol 49.04mg 35%
Sodium 441.88mg 40%
Potassium 196.34mg 9%
Total Carbs 9.13g 7%
Sugars 0.92g 8%
Dietary Fiber 0.36g 3%
Protein 12.99g 56%
Vitamin C 6.2mg 22%
Iron 0.8mg 9%
Calcium 227.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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