Spiced-Up Butternut Squash Soup Recipe

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Ingredients:

Serving

3 tbsp grapeseed oil
1 medium butternut squash, peeled, seeded and cubed
1 1/4 cups onions, chopped
1 1/4 cups carrots, chopped
4 celery ribs, peeled and chopped
2 garlic cloves, minced
3 scallions, chopped
32 oz vegetable stock (unsalted )
2/3 cup coconut milk
1 tsp turmeric
1/2 tsp ground cumin
1/2 tsp cumin seed, toasted and ground
1/2 tsp cayenne ( add more or less depending on spice preference)
1 tsp ground coriander
1/3 tsp garam masala
salt
pepper

Directions:

Heat oven to 400 degrees.
Place butternut squash in a cookie sheet, drizzle with 2 tbsp of oil, sprinkle 1/4 tsp of salt and pepper. Roast until squash is tender but not mushy. Stir the squash during the roasting process for even cooking.
While the squash is roasting, heat 1 tbsp of oil in a large pot over medium heat. Add onion, carrots and celery. Once the onion is translucent, add garlic and green onion, stir and cook for 1 minute. Turn the heat on low, add all the spices to the pot, stir and cook for 2 minutes. Add roasted squash and stock. Cover and simmer for 15 to 20 minutes. Turn off heat. Puree soup using a stick blender or in a blender (If using a blender, pour soup back in pot). Stir in coconut milk. Salt and pepper to taste. Turn heat on low and warm through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.94 Kcal (586 kJ)
Calories from fat	90.36 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Sodium	189.42mg	8%
Potassium	333.95mg	7%
Total Carbs	11.95g	4%
Sugars	6.14g	25%
Dietary Fiber	2.8g	11%
Protein	1.6g	3%
Vitamin C	10.6mg	18%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	57.05 Kcal (239 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	15%
Sodium	77.23mg	8%
Potassium	136.15mg	7%
Total Carbs	4.87g	4%
Sugars	2.5g	25%
Dietary Fiber	1.14g	11%
Protein	0.65g	3%
Vitamin C	4.3mg	18%
Vitamin A	0.2mg	13%
Iron	1.2mg	16%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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