Zesty Italian Chicken Skillet Recipe

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Zesty Italian Chicken Skillet
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Ingredients
7
Count
Nutrition
403
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook chicken until browned, about 5 minutes on each side.
  2. Combine dressing, broth and italian seasoning.
  3. Add to chicken and bring to a boil.
  4. Reduce heat and simmer about 3 minutes, until chicken is cooked through.
  5. Add broccoli and onion and mix well.
  6. Cook 2 to 4 minute or until vegetables are crisp-tender.
  7. Add cheese and stir until melted.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.25 Kcal (1688 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 165.65mg 55%
Sodium 1381.97mg 58%
Potassium 861.2mg 18%
Total Carbs 9.71g 3%
Sugars 4.01g 16%
Dietary Fiber 1.92g 8%
Protein 55.18g 110%
Vitamin C 43.4mg 72%
Iron 0.5mg 3%
Calcium 2150.5mg 215%
Amount Per 100 g
Calories 105.22 Kcal (441 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 25%
Cholesterol 43.22mg 55%
Sodium 360.6mg 58%
Potassium 224.72mg 18%
Total Carbs 2.53g 3%
Sugars 1.05g 16%
Dietary Fiber 0.5g 8%
Protein 14.4g 110%
Vitamin C 11.3mg 72%
Iron 0.1mg 3%
Calcium 561.1mg 215%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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