Spinach & Chicken Skillet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken breasts
1 cup 2% low-fat milk
1/2 cup chicken broth
1/2 cup onion (chopped )
10 oz fresh spinach (washed or chopped )
1 tsp salt
1 tsp pepper
1/4 tsp nutmeg
2 cups brown rice

Directions:

Cook chicken for 2 minutes on each side in 12 nonstick skillet over medium heat; reduce heat to medium-low.
Stir in milk, broth & onion. Cook about 5 minutess, turning chicken occasionally, until onion is tender.
Stir in spinach. Cook 3-4 minutes, stirring occasionally, until spinach is completely wilted & juice of chicken is clear when center of thickest part is cut. Remove chicken from skillet and keep warm.
Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper, & nutmeg. Serve chicken over spinach all on a bed of rice. Taste with additional pepper if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.32 Kcal (1978 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	141.27mg	47%
Sodium	1281.59mg	53%
Potassium	1183.01mg	25%
Total Carbs	45.44g	15%
Sugars	3.12g	12%
Dietary Fiber	3.96g	16%
Protein	53.7g	107%
Vitamin C	15.5mg	26%
Iron	2.5mg	14%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	114.93 Kcal (481 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	14%
Cholesterol	34.38mg	47%
Sodium	311.84mg	53%
Potassium	287.85mg	25%
Total Carbs	11.06g	15%
Sugars	0.76g	12%
Dietary Fiber	0.96g	16%
Protein	13.07g	107%
Vitamin C	3.8mg	26%
Iron	0.6mg	14%
Calcium	29mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Chicken in Creamy Garlic Sauce

Shell pasta, Canola oil and 11 more..
Butternut Squash and Creamed-Spinach Gratin

Fresh spinach , stems discarded, or 3 (10-oz) packages fr... and 9 more..
Spinach and Cheese Strata

Frozen spinach, thawed, Chopped onion (1 large) and 10 more..
Creamed Spinach

Fresh spinach, washed and tough stems removed and 7 more..
Creamy Butternut Squash and Spinach Gratin

Fresh spinach , stems discarded (or 3-4 packages frozen l... and 10 more..
Spinach and Cheese Strata

Frozen spinach, thawed, Onions, finely chopped (1 large) and 10 more..
Spinach Mushroom Strata

Frozen spinach, thawed, Unsalted butter and 11 more..
Tomato Florentine

Frozen chopped spinach, thawed, Grated parmesan cheese and 8 more..
Spinach Ricotta Tart

Fresh spinach , torn, Eggs, lightly beaten and 9 more..
Fabulous Chicken

Boneless skinless chicken breasts, Garlic cloves, minced and 10 more..
Pillsbury Chicken Pot Pie

Chicken breast, boneless skinless (or 2.5 cups leftover c... and 9 more..
Easy Creamy Garlic Chicken

Boneless ,skinless chicken breast halves, Butter and 7 more..
Easy Sweet Potato Soup

Chopped onion, Butter, Flour, Chicken broth and 6 more..