Zesty Broiled Chicken Recipe

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Zesty Broiled Chicken
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Ingredients:

  • 1 tbsp dried basil
  • 1 1/2 tsp dried oregano
  • 3/4 tsp paprika
  • 3/4 tsp salt
  • 3/4 tsp black pepper
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 chicken (about 3 lb)

Directions:

  1. Preheat broiler.
  2. Line broiler pan with foil and lightly coat with nonstick cooking spray.
  3. For seasoning mix, combine the garlic powder, basil, oregano, paprika, salt and pepper in small jar with lid; cover.
  4. Shake well to mix.
  5. Mix 1 tablespoon seasoning mix, the lemon juice and olive oil in small bowl until well blended; set aside.
  6. Remove skin from chicken and discard.
  7. Cut the chicken into serving size pieces.
  8. Brush the chicken pieces with reserved olive oil mixture; place chicken on prepared broiler pan.
  9. Broil the chicken, turning twice, until juices run clear when meat is pierced with a knife, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.84 Kcal (3286 kJ)
Calories from fat 492.27 Kcal
% Daily Value*
Total Fat 54.7g 84%
Cholesterol 306.11mg 102%
Sodium 679.39mg 28%
Potassium 767.74mg 16%
Total Carbs 6.6g 2%
Sugars 0.33g 1%
Dietary Fiber 1.27g 5%
Protein 62.72g 125%
Vitamin C 11.8mg 20%
Iron 4.6mg 25%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 219.47 Kcal (919 kJ)
Calories from fat 137.66 Kcal
% Daily Value*
Total Fat 15.3g 84%
Cholesterol 85.6mg 102%
Sodium 189.99mg 28%
Potassium 214.69mg 16%
Total Carbs 1.84g 2%
Sugars 0.09g 1%
Dietary Fiber 0.36g 5%
Protein 17.54g 125%
Vitamin C 3.3mg 20%
Iron 1.3mg 25%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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