Broiled Chicken With Fig Sauce Recipe

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Broiled Chicken With Fig Sauce
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Ingredients:

Directions:

  1. Place broiler rack 4 to 6 inches from heat source, and turn broiler on.
  2. Sprinkle chicken on both sides with salt and pepper, and place skin-side down in a pan.
  3. Place honey in a 4- to 6-cup saucepan with one tablespoon water, and put on high heat.
  4. Let honey boil for a minute or so, then carefully add wine, cayenne, figs, coriander, orange zest and orange juice.
  5. Mixture should cook steadily; do not let it boil over.
  6. Broil chicken until it begins to brown on skinless side.
  7. Turn it over, then broil until it browns nicely and is cooked all the way through.
  8. Total broiling time will be about 25 minutes.
  9. Cook sauce until figs are very tender, about 15 minutes.
  10. Add lemon juice, then taste, and add more salt, cayenne or lemon as needed.
  11. Serve chicken with sauce spooned over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.68 Kcal (2239 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 241.15mg 80%
Sodium 262.23mg 11%
Potassium 983.33mg 21%
Total Carbs 45.88g 15%
Sugars 37.54g 150%
Dietary Fiber 4.48g 18%
Protein 51.77g 104%
Vitamin C 13.2mg 22%
Iron 3.5mg 20%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 131.59 Kcal (551 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 17%
Cholesterol 59.35mg 80%
Sodium 64.54mg 11%
Potassium 242.01mg 21%
Total Carbs 11.29g 15%
Sugars 9.24g 150%
Dietary Fiber 1.1g 18%
Protein 12.74g 104%
Vitamin C 3.3mg 22%
Iron 0.9mg 20%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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