Zesty Broccoli Casserole Recipe

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Ingredients:

Serving

3 (10 oz) packages frozen broccoli florets, thawed
cooking spray (buttered flavored is best)
1 1/2 cups milk
2 1/2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 cup grated sharp cheddar cheese
3/4 cup cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8 oz) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko breadcrumbs (japanese breadbrumbs, or regular breadcrumbs)
2 tsp butter, melted

Directions:

Preheat oven to 375 degrees.
Arrange broccoli in an even layer in an 11 x 7 baking dish coated with cooking spray; set aside.
Combine milk, flour, salt, and pepper in a large saucepan over medium high heat. Bring boil. Cook 1 minute or until thick; stirring constantly. Remove from heat. Add cheddar cheese and cream cheese; stirrin until smooth. Stir in mayo, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
Place panko in a small bowl. Drizzle with butter and toss. Sprinkle breadcrumb mixture evenly over cheese and broccoli mixture. Lightly spray breadcrumb mixture with cooking spray. Bake for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.55 Kcal (1279 kJ)
Calories from fat	245.56 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	43.22mg	14%
Sodium	456.74mg	19%
Potassium	130.98mg	3%
Total Carbs	9.26g	3%
Sugars	3.42g	14%
Dietary Fiber	0.83g	3%
Protein	6.35g	13%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	170.35 Kcal
		% Daily Value*
Total Fat	18.93g	42%
Cholesterol	29.98mg	14%
Sodium	316.85mg	19%
Potassium	90.86mg	3%
Total Carbs	6.42g	3%
Sugars	2.37g	14%
Dietary Fiber	0.58g	3%
Protein	4.41g	13%
Vitamin C	4.6mg	11%
Vitamin A	0.2mg	8%
Iron	0.2mg	2%
Calcium	104.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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