Southwest Salad Recipe

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Southwest Salad
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Ingredients:

Directions:

  1. In large bowl stir togehter all ingredients except salad dressing until well combined.
  2. Divide mixture into 4 salad bowls or plates.
  3. Drizzle 1 tablespoons of dressing over each salad, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.45 Kcal (454 kJ)
Calories from fat 42.68 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 258mg 11%
Potassium 248.9mg 5%
Total Carbs 14.89g 5%
Sugars 4.22g 17%
Dietary Fiber 2.24g 9%
Protein 3.02g 6%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 153.22 Kcal (642 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 7%
Sodium 364.5mg 11%
Potassium 351.65mg 5%
Total Carbs 21.04g 5%
Sugars 5.96g 17%
Dietary Fiber 3.16g 9%
Protein 4.26g 6%
Vitamin C 5.1mg 6%
Iron 1.4mg 5%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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