Directions:
- In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
- In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
- Stir in tomato and parsley.
- Serve with assorted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.09 Kcal (59 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 104.75mg | 4% | |
| Potassium | 86.79mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 242.11mg | 4% | |
| Potassium | 200.6mg | 2% | |
| Total Carbs | 6.95g | 1% | |
| Sugars | 2.76g | 5% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 1.51g | 1% | |
| Vitamin C | 19.3mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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