Italian Salad Recipe

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Italian Salad
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Ingredients:

Directions:

  1. In a large bowl combine the first 5 ingredients.
  2. Drizzle with the dresing and toss to coat.
  3. Top with croutons and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.81 Kcal (430 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 12.57mg 4%
Sodium 390.22mg 16%
Potassium 168.37mg 4%
Total Carbs 7.29g 2%
Sugars 2.37g 9%
Dietary Fiber 1.23g 5%
Protein 8.67g 17%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 103.2 Kcal (432 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 12.62mg 4%
Sodium 391.68mg 16%
Potassium 169mg 4%
Total Carbs 7.31g 2%
Sugars 2.38g 9%
Dietary Fiber 1.23g 5%
Protein 8.7g 17%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 195.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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