Directions:
- In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper.
- Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 894.49mg | 37% | |
| Potassium | 676.96mg | 14% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Sodium | 330.68mg | 37% | |
| Potassium | 250.26mg | 14% | |
| Total Carbs | 18.8g | 17% | |
| Sugars | 5.66g | 61% | |
| Dietary Fiber | 4.52g | 49% | |
| Protein | 5.74g | 31% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 19% | |
| Calcium | 42.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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