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Zarzuela de Mariscos a la Catalana (Traditional Catalan Fish Stew) (Emeril Lagasse) Recipe

Zarzuela de Mariscos a la Catalana (Traditional Catalan Fish Stew) (Emeril Lagasse) Recipe

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Zarzuela de Mariscos a la Catalana (Traditional Catalan Fish Stew) (Emeril Lagasse)

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Ingredients

Count

Nutrition

812

Calories

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Ingredients:

Serving

1/2 cup olive oil
2 cups chopped onions
salt
freshly ground black pepper
1/2 lb fresh squid, cleaned and cut into 1/4-inch pieces
spanish brandy
1 tbsp tomato paste
1/2 cup dry white wine
3 cups clam juice or seafood stock
1/2 lb medium shrimp, peeled and deveined
1/2 lb fresh sea bass fillets, sliced into 1/2-inch slices
1/2 lb angler fish fillets, sliced into 1/2-inch slices
1/2 lb scampi, peeled
1 dozen clams , scrubbed
1 dozen mussels, scrubbed and debearded
1 recipe picada
1 tbsp finely chopped fresh parsley leaves
loaf crusty bread

Directions:

In a large Dutch oven, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute until wilted. Season the squid with salt and pepper. Add to the onions and saute for 1 minute. Remove the pan from the heat, add the brandy and carefully flame. Shake the pan back and forth several times until the flame dies out. Stir in the tomato paste and cook for 1 minute. Deglaze the pan with the wine. Add the clam juice and bring to a boil. Reduce the heat to a simmer and cook for 20 minutes. Season the shrimp, fish and scampi with salt and pepper. Add the clams, mussels, scampi, shrimp and fish fillets to the pot, cover and cook for about 10 minutes, or until all of the shells have opened and the shrimp/scampi is fully cooked, (**they will turn pink and there tails will curl completely in). Stir in the picada sauce. Remove from the heat and ladle into serving bowls. Garnish with parsley and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.5 Kcal (3402 kJ)
Calories from fat	447 Kcal
		% Daily Value*
Total Fat	49.67g	76%
Cholesterol	327.09mg	109%
Sodium	1827.89mg	76%
Potassium	724.24mg	15%
Total Carbs	49.47g	16%
Sugars	9.76g	39%
Dietary Fiber	2.99g	12%
Protein	37.01g	74%
Vitamin C	21.9mg	36%
Iron	1.7mg	9%
Calcium	194.4mg	19%

Amount Per 100 g
Calories	145.84 Kcal (611 kJ)
Calories from fat	80.24 Kcal
		% Daily Value*
Total Fat	8.92g	76%
Cholesterol	58.71mg	109%
Sodium	328.11mg	76%
Potassium	130mg	15%
Total Carbs	8.88g	16%
Sugars	1.75g	39%
Dietary Fiber	0.54g	12%
Protein	6.64g	74%
Vitamin C	3.9mg	36%
Iron	0.3mg	9%
Calcium	34.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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