Calories in Usda Sea bass, mixed species

220Calories

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Nutrition Facts Usda Sea bass, mixed species

Amount Per 0.5 lb
Calories 219.95 Kcal (921 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Saturated Fat 1.16g 6%
Cholesterol 92.97mg 31%
Sodium 154.19mg 6%
Potassium 580.48mg 12%
Protein 41.79g 84%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 226.75 g
  • Cal: 11 %
  • Fat: 7 %
  • Carb: 0 %
  • Prot: 83.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.1%)
  • Protein (78.9%)
Usda Sea bass, mixed species Good and Bad Points
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