Zapekanka Tvorozhnaya 0% Recipe

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Zapekanka Tvorozhnaya 0%
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Ingredients:

Directions:

  1. Microwave on high power 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.5 Kcal (1509 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 186mg 62%
Sodium 181.3mg 8%
Potassium 307.8mg 7%
Total Carbs 57.4g 19%
Sugars 1g 4%
Dietary Fiber 6.2g 25%
Protein 16.4g 33%
Vitamin A 0.5mg 17%
Iron 13.8mg 77%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 277.31 Kcal (1161 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 14%
Cholesterol 143.08mg 62%
Sodium 139.46mg 8%
Potassium 236.77mg 7%
Total Carbs 44.15g 19%
Sugars 0.77g 4%
Dietary Fiber 4.77g 25%
Protein 12.62g 33%
Vitamin A 0.4mg 17%
Iron 10.6mg 77%
Calcium 160.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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