Calories in Usda Semolina, unenriched

108Calories

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Nutrition Facts Usda Semolina, unenriched

Amount Per 30 g
Calories 108 Kcal (452 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.05g 0%
Sodium 0.3mg 0%
Potassium 55.8mg 1%
Total Carbs 21.85g 7%
Dietary Fiber 1.17g 5%
Protein 3.8g 8%
Iron 0.4mg 2%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 30 g
  • Cal: 5.4 %
  • Fat: 0.5 %
  • Carb: 7.3 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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