Directions:
- Preheat oven to 400°.
- Combine panko, za'atar, sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish. Place eggs and egg white in another shallow dish; lightly beat with a fork. Sprinkle chicken with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Dredge 4 breast halves in panko mixture, then egg mixture. Dredge again in panko mixture.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 coated chicken breast halves to pan. Cook 3 minutes on each side or until lightly browned, turning carefully with a spatula. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken, panko mixture, egg mixture, and oil.
- Bake at 400° for 10 minutes or until done. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 21% | |
| Sodium | 544.75mg | 23% | |
| Potassium | 124.68mg | 3% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 13% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 21% | |
| Sodium | 494.22mg | 23% | |
| Potassium | 113.12mg | 3% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 9.27g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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