Directions:
- Place tomatoes and onions under broiler for about 10 minutes and let them get really black.
- Add blackened tomatoes, onions, garlic, chilies and water to small sauce pan over medium heat.
- Cook, stirring occasionally until the vegetables are soft.
- Remove from heat and let cool.
- Puree in blender until slightly chunky.
- Salt and pepper to taste.
- Serve with crispy tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.01 Kcal (147 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.73mg | 0% | |
| Potassium | 296.26mg | 6% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 92.6mg | 154% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.04 Kcal (84 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 169.54mg | 6% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 53mg | 154% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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