Green Chile Squares Recipe

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Green Chile Squares
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  1. Preheat the oven to 350 degrees.
  2. Sprinkle the cheese and chiles in the bottom of a 9 X 13 inch baking dish.
  3. P our the eggs over the top.
  4. Bake for 30-40 minutes or until golden brown and firm.
  5. Cool to room temperature and then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.09 Kcal (1055 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 134.48mg 45%
Sodium 348.28mg 15%
Potassium 78.27mg 2%
Total Carbs 0.81g 0%
Sugars 0.59g 2%
Protein 17.06g 34%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 455.9mg 46%
Amount Per 100 g
Calories 310.65 Kcal (1301 kJ)
Calories from fat 221.2 Kcal
% Daily Value*
Total Fat 24.58g 31%
Cholesterol 165.72mg 45%
Sodium 429.19mg 15%
Potassium 96.45mg 2%
Total Carbs 1g 0%
Sugars 0.73g 2%
Protein 21.02g 34%
Vitamin A 0.7mg 20%
Iron 0.5mg 2%
Calcium 561.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

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