Yummy Yam and Pineapple Casserole Recipe

Posted by
Rate It!
Yummy Yam and Pineapple Casserole
Add your photo!
Ingredients
5
Count
Nutrition
20
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 6 large yams
  • 2 (8 oz) cans crushed pineapple , with juice
  • 1 2/3 cups miniature marshmallows

Directions:

  1. Cook yams in a large pot of salted water until tender, about 20 to 30 minutes. Dice the yams and place into a 9x13 inch baking dish.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Stir pineapple, currants and cinnamon into the casserole dish. Sprinkle marshmallows over the casserole.
  4. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.24 Kcal (85 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 70.01mg 1%
Total Carbs 5.16g 2%
Sugars 3.08g 12%
Dietary Fiber 1.03g 4%
Protein 0.31g 1%
Vitamin C 9.8mg 16%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 68.22 Kcal (286 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.24mg 0%
Potassium 235.89mg 1%
Total Carbs 17.39g 2%
Sugars 10.38g 12%
Dietary Fiber 3.48g 4%
Protein 1.05g 1%
Vitamin C 33.1mg 16%
Iron 0.8mg 1%
Calcium 32.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top