Directions:
- Drain pineapple, reserving juice. In a large bowl, combine the pineapple, potatoes, 3/4 cup coconut and onion. Transfer to a greased 1-qt. baking dish; set aside.
- In a small saucepan, whisk the brown sugar, flour, salt, ginger, vinegar, soy sauce and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over potato mixture and toss to coat.
- Cover and bake at 350° for 65-70 minutes or until potatoes are tender. Sprinkle with remaining coconut. Bake, uncovered, for 10 minutes or until lightly browned. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.77 Kcal (1016 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Sodium | 588.42mg | 25% | |
| Potassium | 399.91mg | 9% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 20.31g | 81% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Sodium | 363.39mg | 25% | |
| Potassium | 246.97mg | 9% | |
| Total Carbs | 27.62g | 15% | |
| Sugars | 12.54g | 81% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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