Yummy Whole Wheat Pancake Recipe

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Yummy Whole Wheat Pancake
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 1/8 tsp salt
  • 2 tbsp sugar
  • 2 large eggs
  • 2 cups milk
  • 1/2 tsp vanilla

Directions:

  1. Mix flour, salt, and baking powder in a large bowl.
  2. In a seperate bowl mix together eggs, sugar, oil, and vanilla.
  3. Combine the wet ingredients into the dry, stir just enough to combine. Be carefull not to over mix the batter or the final product will be tough.
  4. Heat your griddle to 350 degrees.
  5. Using 1/3 cup of batter per cake scoop the batter onto the hot griddle, if fruit is desired this is the time I add it right on top of the batter on the griddle. Once bubble form and hold on the edges of the cake it is time to flip.
  6. When golden brown remove and enjoy. (some berries contain alot of liquid and require the cake to be cooked longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.2 Kcal (960 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 47.73mg 16%
Sodium 85.45mg 4%
Potassium 531.44mg 11%
Total Carbs 35.56g 12%
Sugars 5.06g 20%
Dietary Fiber 0.97g 4%
Protein 6.74g 13%
Iron 2.2mg 12%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 187.88 Kcal (787 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 10%
Cholesterol 39.12mg 16%
Sodium 70.04mg 4%
Potassium 435.63mg 11%
Total Carbs 29.15g 12%
Sugars 4.14g 20%
Dietary Fiber 0.8g 4%
Protein 5.52g 13%
Iron 1.8mg 12%
Calcium 204.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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