Yummy Salsa Dip Recipe

Posted by
Rate It!
Yummy Salsa Dip
Add your photo!
Ingredients
2
Count
Nutrition
56
Calories
Comments Print recipe

Ingredients:

  • 1/2 cup salsa
  • 2 tbsp plain yogurt

Directions:

  1. Mix together
  2. Add 1 tbsp flax seed powder for extra fiber
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.4 Kcal (236 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 930.6mg 39%
Potassium 418.01mg 9%
Total Carbs 10.63g 4%
Sugars 6.73g 27%
Dietary Fiber 2.6g 10%
Protein 3.52g 7%
Vitamin C 2.9mg 5%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 35.11 Kcal (147 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.48mg 1%
Sodium 579.27mg 39%
Potassium 260.2mg 9%
Total Carbs 6.62g 4%
Sugars 4.19g 27%
Dietary Fiber 1.62g 10%
Protein 2.19g 7%
Vitamin C 1.8mg 5%
Calcium 47.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top