Penne with Chicken, Shiitake Mushrooms, and Capers Recipe

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Penne with Chicken, Shiitake Mushrooms, and Capers
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add onion and sauté until golden brown, about 10 minutes. Transfer to medium bowl. Add 2 tablespoons oil to pot. Add garlic and rosemary; sauté 30 seconds. Add mushrooms. Reduce heat to medium, cover, and cook until mushrooms are soft and brown, stirring often, about 15 minutes. Transfer to bowl with onion.
  2. Toss chicken in large bowl with enough flour to coat; shake off excess. Sprinkle with salt and pepper. Heat remaining 3 tablespoons oil in same pot over medium-high heat. Add chicken; sauté until no longer pink, about 5 minutes. Add 2 1/2 cups broth, wine, and capers. Bring to boil, scraping up any browned bits. Add mushroom-onion mixture and simmer until chicken is cooked through, about 5 minutes. Season to taste with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain. Add pasta to chicken mixture and toss over medium heat until heated through, adding more broth if necessary to moisten. Transfer pasta to large bowl. Sprinkle with parsley. Serve, passing cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.86 Kcal (1779 kJ)
Calories from fat 216.83 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 68.14mg 23%
Sodium 701.21mg 29%
Potassium 738.97mg 16%
Total Carbs 19.32g 6%
Sugars 5.02g 20%
Dietary Fiber 7.15g 29%
Protein 29.31g 59%
Vitamin C 5.8mg 10%
Iron 0.3mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 90.52 Kcal (379 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 37%
Cholesterol 14.52mg 23%
Sodium 149.39mg 29%
Potassium 157.44mg 16%
Total Carbs 4.12g 6%
Sugars 1.07g 20%
Dietary Fiber 1.52g 29%
Protein 6.24g 59%
Vitamin C 1.2mg 10%
Iron 0.1mg 1%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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