Yummy Pasta Salad Recipe

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Yummy Pasta Salad
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Ingredients
5
Count
Nutrition
341
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a skillet over medium heat, place the cubed chicken and dab with ranch dressing. Pour enough Italian dressing into the skillet to cover the bottom of the pan. Cook the chicken until it is nice and brown.
  3. Mix together pasta, chicken, black olives and Italian dressing (to taste). Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.03 Kcal (1428 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 72.26mg 24%
Sodium 642.57mg 27%
Potassium 404.9mg 9%
Total Carbs 27.76g 9%
Sugars 1.86g 7%
Dietary Fiber 1.5g 6%
Protein 27.43g 55%
Vitamin C 0.4mg 1%
Iron 128.3mg 713%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 21%
Cholesterol 28.24mg 24%
Sodium 251.09mg 27%
Potassium 158.22mg 9%
Total Carbs 10.85g 9%
Sugars 0.73g 7%
Dietary Fiber 0.58g 6%
Protein 10.72g 55%
Vitamin C 0.2mg 1%
Iron 50.1mg 713%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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