Barbecued Chicken Recipe

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Barbecued Chicken
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  1. Pat chicken pieces dry. In a small bowl, mix spice rub ingredients; reserve 1 tablespoon spice rub for sauce. Rub remaining spice rub on all sides of chicken.
  2. Grill chicken, uncovered, over medium heat 20 minutes, skin side down. Meanwhile, combine all sauce ingredients; stir in reserved spice rub. Turn chicken; grill 20-30 minutes longer or until juices run clear, basting frequently with sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.48 Kcal (2707 kJ)
Calories from fat 254.07 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 594.09mg 198%
Sodium 2005.98mg 84%
Potassium 642.19mg 14%
Total Carbs 48.41g 16%
Sugars 8.07g 32%
Dietary Fiber 3.61g 14%
Protein 45.26g 91%
Vitamin C 56.6mg 94%
Vitamin A 6.8mg 228%
Iron 14.7mg 82%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 211.73 Kcal (886 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 43%
Cholesterol 194.57mg 198%
Sodium 656.97mg 84%
Potassium 210.32mg 14%
Total Carbs 15.86g 16%
Sugars 2.64g 32%
Dietary Fiber 1.18g 14%
Protein 14.82g 91%
Vitamin C 18.5mg 94%
Vitamin A 2.2mg 228%
Iron 4.8mg 82%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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