Directions:
- 1 Take a coffee mug and add the flour, splenda, brown sugar and baking powder. Mix the ingredients together.
- 2 Add the milk and stir. Continue adding more milk and stirring until it looks like cake batter.
- 3 Add a handful of blueberries and stir them inches.
- 4 Place mug in the microwave.
- 5 Microwave on high for 2-3 minutes, depending on your microwave's wattage. I sometimes microwave for 1.5 minutes and cake comes out with a nice sauce.
- 6 Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.38 Kcal (538 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 38.62mg | 2% | |
| Potassium | 349.56mg | 7% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.63 Kcal (693 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 49.82mg | 2% | |
| Potassium | 451.01mg | 7% | |
| Total Carbs | 37.93g | 10% | |
| Sugars | 15.55g | 48% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 3.42g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 8% | |
| Calcium | 248mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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