Directions:
- Combine cornflakes, milk, egg, orange juice and orange peel. Mix well.
- Add flour, flax seed, sugar and baking powder just until moistened. Gently stir in cranberries and nuts.
- Crush remaining cereal and add 1 tbsp brown sugar and 1 tsp oil.
- Spoon the batter into muffin tins and stop with cereal mixture.
- Bake 25 minutes at375 degrees.
- *I also made these in coffee cups, ramekins or into small bread loaves; baking for same time and temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1345.89 Kcal (5635 kJ) | ||
| Calories from fat | 556.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.87g | 95% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 693.86mg | 29% | |
| Potassium | 1166.63mg | 25% | |
| Total Carbs | 186.09g | 62% | |
| Sugars | 97.28g | 389% | |
| Dietary Fiber | 21.18g | 85% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 9.6mg | 53% | |
| Calcium | 551.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 310.02 Kcal (1298 kJ) | ||
| Calories from fat | 128.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 95% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 14% | |
| Sodium | 159.83mg | 29% | |
| Potassium | 268.72mg | 25% | |
| Total Carbs | 42.86g | 62% | |
| Sugars | 22.41g | 389% | |
| Dietary Fiber | 4.88g | 85% | |
| Protein | 4.78g | 42% | |
| Vitamin C | 8.1mg | 59% | |
| Iron | 2.2mg | 53% | |
| Calcium | 127.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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