Directions:
- - Preheat oven to 150°C (300F)
- - In a large bowl, mix together flour, soda, spices, oats, sultanas and apple.
- - In a separate bowl, whisk together the remaining ingredients.
- - Add wet mixture to dry mixture and, using a metal spoon, fold to gently combine. Don’t overmix.
- - Spoon into a lined 16 x 28 cm pan and bake for 40-50 minutes, until a skewer comes out clean.
- - Cool completely before slicing.
- -
- * yoghurt juice is the watery liquid that collects on the surface of natural-set yoghurt. I make my own yoghurt, so i always pour-off the juice (whey) and save it for baking. Its great in place of buttermilk.
- If you dont have yoghurt juice, you can sub apple juice OR ommit it and the yoghurt and use 3/4 cup of buttermilk instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 41.91mg | 2% | |
| Potassium | 74.02mg | 2% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 3% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 3% | |
| Sodium | 74.07mg | 2% | |
| Potassium | 130.83mg | 2% | |
| Total Carbs | 38.22g | 7% | |
| Sugars | 23.88g | 54% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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