Yummy Fat Free Chocolate Squares Recipe

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Yummy Fat Free Chocolate Squares
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly coat an 8x8x2-inch pan with cooking spray; set aside.
  2. In a large bowl, sift together flour, cocoa, salt, baking powder, baking soda, and cinnamon; set aside.
  3. In medium bowl beat the sugar, brown sugar, nonfat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.
  4. Spread evenly in prepared pan. Bake 22-23 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. If desired, dust with confectioners' sugar. Cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.27 Kcal (298 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.08mg 0%
Sodium 99.55mg 4%
Potassium 92.8mg 2%
Total Carbs 16.5g 5%
Sugars 8.97g 36%
Dietary Fiber 1g 4%
Protein 1.48g 3%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 182.28 Kcal (763 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.2mg 0%
Sodium 254.62mg 4%
Potassium 237.37mg 2%
Total Carbs 42.19g 5%
Sugars 22.93g 36%
Dietary Fiber 2.56g 4%
Protein 3.78g 3%
Vitamin C 8.2mg 5%
Iron 1mg 2%
Calcium 65.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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