Calories in Usda Yogurt parfait, lowfat, with fruit and granola

199Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 236.6 g
Calories 198.74 Kcal (832 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 1.25g 6%
Cholesterol 7.1mg 2%
Sodium 115.93mg 5%
Potassium 447.17mg 10%
Total Carbs 37.52g 13%
Sugars 27.63g 111%
Dietary Fiber 2.6g 10%
Protein 7.95g 16%
Vitamin C 33.8mg 56%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 248.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 236.6 g
  • Cal: 9.9 %
  • Fat: 3.7 %
  • Carb: 12.5 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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