Fijian Tomato Soup Recipe

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Fijian Tomato Soup
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Ingredients:

  • 3/4 cup rice
  • 2 tbsp drippings
  • 2 -3 slices red peppers
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/8 tsp paprika

Directions:

  1. Wash the rice, add to 3 cups boiling water and boil for 30 minutes.
  2. Cook the onion in a pan with the dripping till tender but not brown.
  3. Add the tomatoes and pepper and simmer for 10 minutes.
  4. Rub the mixture through a strainer into the boiling rice and water.
  5. Add the salt, pepper and sugar and sprinkle the parsley and paprika on top of the soup when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.04 Kcal (988 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 6.46mg 2%
Sodium 334.53mg 14%
Potassium 427.99mg 9%
Total Carbs 38.86g 13%
Sugars 6.83g 27%
Dietary Fiber 3.07g 12%
Protein 4.37g 9%
Vitamin C 110mg 183%
Iron 1.5mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 10%
Cholesterol 2.9mg 2%
Sodium 150.06mg 14%
Potassium 191.98mg 9%
Total Carbs 17.43g 13%
Sugars 3.06g 27%
Dietary Fiber 1.38g 12%
Protein 1.96g 9%
Vitamin C 49.3mg 183%
Iron 0.7mg 9%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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