Directions:
- Remove stems from vegetables and cut into chunks.
- Combine oyster sauce, soy sauce, and sugar in bowl and stir until sugar dissolves.
- Blanch vegetables in boiling water for 2 minutes. Drain and refresh under cold water. Drain and place on serving plate.
- Heat peanut and sesame oil, and carefully pour over vegetables and gently toss to coat. Drizzle sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.34 Kcal (1023 kJ) | ||
| Calories from fat | 130.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 1213.09mg | 51% | |
| Potassium | 371.4mg | 8% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 8% | |
| Sodium | 622.52mg | 51% | |
| Potassium | 190.59mg | 8% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 6.59g | 26% | |
| Vitamin C | 10.8mg | 35% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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