Yucutan Guacamole Sandwich Recipe

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Ingredients:

Serving

2 slices brown bread
guacamole (yucutan if possible)
lettuce
4 -8 slices tomatoes
4 -8 slices cucumbers
1 onion
1 bell pepper (optional)

Directions:

Spread as much guacamole as you want onto both slices of bread.
Chop up the tomatoes, and put on top of one side of the bread.
Slice the cucumbers, and put them on the same side.
Do the same with the onions.
IF you want, do the same with the bell peppers.
Wash the lettuce, and put it on top of the same slice of bread.
Finally, seal the sandwich with the other slice of bread, cut it in two, and there you have your sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.82 Kcal (1180 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	0.9mg	0%
Sodium	585.68mg	24%
Potassium	1018.1mg	22%
Total Carbs	61.84g	21%
Sugars	15.92g	64%
Dietary Fiber	10.22g	41%
Protein	7.64g	15%
Vitamin C	150mg	250%
Vitamin A	3mg	99%
Iron	52.1mg	290%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	3%
Cholesterol	0.16mg	0%
Sodium	106.1mg	24%
Potassium	184.44mg	22%
Total Carbs	11.2g	21%
Sugars	2.88g	64%
Dietary Fiber	1.85g	41%
Protein	1.38g	15%
Vitamin C	27.2mg	250%
Vitamin A	0.5mg	99%
Iron	9.4mg	290%
Calcium	21.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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