Homemade Potato Soup Recipe

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Ingredients:

Serving

6 medium white potatoes, peeled and chopped
2 onions, chopped
1 carrot, peeled and diced
3 stalks celery, diced
1 tbsp oil-packed minced garlic
4 cubes chicken bouillon
1 quart water
1 tbsp parsley flakes
1 tbsp salt-free herb seasoning blend
1 tbsp italian seasoning
1 1/2 cups soy milk
2 cups chopped broccoli

Directions:

In a slow cooker, place the potatoes, onions, carrot, celery, oil-packed garlic, and bouillon cubes. Pour in the water, and season with parsley, herb seasoning blend, and Italian seasoning.
Cover slow cooker, and cook soup 3 to 4 hours on High, or 10 to 12 hours on Low. Stir in soy milk during the final 30 minutes of cook time.
Place broccoli over boiling water in a pot fitted with a steamer basket, and steam 5 minutes, or until tender but firm. Spoon into the soup to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.48 Kcal (693 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	0.26mg	0%
Sodium	565.96mg	24%
Potassium	937.25mg	20%
Total Carbs	34.14g	11%
Sugars	6.58g	26%
Dietary Fiber	5.64g	23%
Protein	6.24g	12%
Vitamin C	40mg	67%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	38.76 Kcal (162 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	0.06mg	0%
Sodium	132.55mg	24%
Potassium	219.5mg	20%
Total Carbs	8g	11%
Sugars	1.54g	26%
Dietary Fiber	1.32g	23%
Protein	1.46g	12%
Vitamin C	9.4mg	67%
Iron	0.5mg	11%
Calcium	25.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.