Directions:
- Peel and dice potatoes.
- Chop onion.
- Heat shortening in skillet.
- Add potatoes and onion.
- Fry until almost crisp.
- Add water.
- Cover skillet.
- Stir frequently.
- Steam until most of liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 35.63mg | 1% | |
| Potassium | 896.11mg | 19% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Sodium | 12.87mg | 1% | |
| Potassium | 323.82mg | 19% | |
| Total Carbs | 12.97g | 12% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 1.61g | 9% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 0.8mg | 12% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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