You Can't Beat 'em Healthy Blender Muffins Recipe

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You Can't Beat 'em Healthy Blender Muffins
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  1. Preheat oven to 350°F.
  2. Blend the apple, prunes and dates until pureed.
  3. Add the bananas, eggs, butter, vanilla, salt and juice and blend again.
  4. Mix together the remaining ingredients in a large bowl.
  5. Add the blender mixture to the ingredients in the bowl and mix well.
  6. Pour into greased or lined muffin tins and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1376.68 Kcal (5764 kJ)
Calories from fat 448.1 Kcal
% Daily Value*
Total Fat 49.79g 77%
Cholesterol 218.01mg 73%
Sodium 1541.83mg 64%
Potassium 1951.7mg 42%
Total Carbs 211.73g 71%
Sugars 91.23g 365%
Dietary Fiber 17.63g 71%
Protein 34.41g 69%
Vitamin C 32mg 53%
Vitamin A 0.2mg 6%
Iron 10.7mg 59%
Calcium 432.1mg 43%
Amount Per 100 g
Calories 265.36 Kcal (1111 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 77%
Cholesterol 42.02mg 73%
Sodium 297.19mg 64%
Potassium 376.2mg 42%
Total Carbs 40.81g 71%
Sugars 17.59g 365%
Dietary Fiber 3.4g 71%
Protein 6.63g 69%
Vitamin C 6.2mg 53%
Iron 2.1mg 59%
Calcium 83.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
  • 38

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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